This program was completely insane!! this program combined Insanity and Focus T 25 to create a 7 day, fat burning program. I had so much fun with this workout; there was so much support and motivation. Shaun was so supportive also in the program. He would do some insanity moves while teaching you to focus.
Here are the moves:
- Insane basics- New and old insanity inspired workout. 33 minutes
- Pure cardio part 2- Stay hydrated, this workout is non stop sweat fest. You knew pure cardio from insanity... now get ready for part 2!! 27 minutes
- Insane weights- Literally insanity with weights!! Phew!. 27 minutes.
- 25 minute abs- focus on core, pure abs throughout the whole thing. 25 minutes
- Rip sanity- More weights, more focus. Insanity asylum meets Focus T25. 43 minutes
- Speed 4.0- You knew speed 1.0, 2.0 and 3.0 from Focus T25, get ready for the 4.0. Awesome music and intense moves. 31 minutes
- Dig deep- Strength, agility and cardio in one. Ba-na-nas yo type cardio!!. 27 minutes.
Every single workout in this program I absolutely loved!!!
Insane basics brought back so many... sweaty memories back from my insanity and insanity max 30 days. Within 10 minutes I was out of breath and sweating.
Pure cardio 2..... ya so.... much.... cardio and sweat!! I loved every second of it.
Insane weights was just pure awesome. I loved how Shaun combined some weights with Insanity. Some of the moves were from Focus T25.
Abs was amazing and it felt like I was literally growing abs right there.
Rip sanity was just like Focus T25 but with new moves. It was pure magic the whole time.
Speed 4.0... get this.... 8 different kinds of burpees in 4 circuits. It says a lot when the very CREATOR of the program killed himself. At the end they had to bleep him out and I laughed so hard. I loved it.
Dig deep this was some crazy shit yo!!! crazy cardio and amazing feeling after.
"When life knocks you down, do a burpee"
Insanity and IMX30 are about 60 days and Focus T25 is 90 ( broken into Alpha, beta and gamma) this program literally shoves all of them together in one week. If you have not done this yet, ya I recommend doing Insanity, IMX30 and focusT25 first than this one. You'll be more prepared for the intensity that this program has.
At the end of 4.0 one of the girls in the background (cant remember her name) she has blond hair. Well at the end of it she started crying and Shaun went up to her and asked her whats wrong. She says that a good friend of hers is giving up on chemo and wants to die. She just found out right before they filmed the workout. You would not believe Shaun's reaction and what he said. This proves that there are good people in the world. He was so motivating and was explaining that what she just did or what she is doing is all for her friend and mostly her. She is so strong.
"When you think you can't.. you better f@*&ing convince yourself you can and push harder"
"When you think you can't.. you better f@*&ing convince yourself you can and push harder"
As you can see below I had some amazing support from my friends. I loved every minute of the workouts.
When doing this program it is best to have a lot of support and motivation. Trust me you'll need it; its best to have it especially when your gonna put your body through hell.
I dont have a before and after pics. Once I do the hybrid calendar I will update and put in my results.
