I have been asked by a lot of people what I am drinking. Well its a variety of things. Lots of greens, proteins and natural energy. These are so delicious, and so nutritious. You can use any kind of protein powder or even a shake. These shakes you just pick your protein, fiber, fruit, veggie, liquid and greens and boom!!! yummy healthy drink.Chocolate peanut butter banana:
this one I make a lot I love it.
- 1-2 bananas
- Tbl peanut butter
- 1 cup of almond milk or water. (you'll add more after you add the ingredients)
- 1 tsp of chia seeds or flax seeds (fiber)
- handful of spinach (optional)
- 1 - 1 1/2 scoop of chocolate whey protein powder. ( This varies, add a scoop, taste it and if you want more add more)
Put the liquid in first. Add everything together and add more liquid and blend. I like to pour some in a cup and add ice to the rest and blend it. You can also not put peanut butter in it and make it chocolate banana. Thats good too.
Almond joy:
- 1/4 c coconut
- almond milk
- chocolate protein powder
- 1/2 banana
- chia seeds
- Tbl almond butter (or less)
Tastes just like an almond joy!!! Repeat instructions above.
Berry blast:
- handful of blueberries
- handful of raspberry
- 2-3 strawberries
- almond milk
- chia seeds
- vanilla protein powder
- plain greek yogurt (optional)
Add liquid than everything else and more liquid. You can back off on the berries if you want.
Green overload:
- Handful of spinach
- handful of kale
- broccoli
- celery
- banana
- Plain greek yogurt (optional)
- chia seeds
- almond milk
- vanilla protein powder
Repeat instructions above.
Fruity mix:
- Spinach
- banana
- peaches
- oranges
- raspberries
- almond milk
- vanilla or chocolate protein powder
- berry of choice
Repeat instructions above.
Caramel Macchiato:
- almond milk
- vanilla protein powder
- 1/2 tsp caramel extract
- 1 cup chilled coffee
- 1/2 banana
- ice
Repeat instructions above
Oatmeal banana:
- 1/2 c oatmeal
- 1 banana
- small handful of chocolate chips
- chocolate protein powder
- almond milk
- chia seeds
Repeat instructions above.
Tropical twist:
- Pineapple
- peaches
- mangos
- vanilla protein powder
- almond milk
- spinach
- chia seeds
- bananas
Repeat instructions above.
More to come. When I come up with more recipes Ill update.
