Here are the workouts:Get sweaty- Brazilian dance routine that make you sweat. 30 minutes.
It's booty time- helps sculpt your lower body and lift your butt. 35 minutes.
Tank top time- targets the upper body for a great arm workout. 34 minutes.
Sexy & sculpted- sculpts your entire body. 34 minutes.
15 minute abs- flattens, tightens and tones your abs. 15 minutes.
I really enjoyed all of the workouts. Each one was unique and worked different parts of the body.
Get sweaty is so much fun, you dance your booty off and learn a lot of dance moves.
It's booty time works your butt in every place and every muscle you have.
Tank top time uses weights and works your arms and shoulders. You also get some good cardio in it too. On this one I recorded myself to show others what it was like. Ya I did a play back and wow I could not believe it. The whole time it was go go go and I've never noticed.
Sexy and sculpted mainly just sculpts and has cardio too. 15 minute abs... ok so I wasn't a huge fan of this one. I would rather do the ab ripper X on P90X than this one. I felt like I wasn't feeling the burn long enough.
During this program I was on a detox. It took so much energy out of me. That's why I did this for 2 months instead of 1. I felt like I needed more because I was on a detox.
After finishing this one I feel more comfortable in shorts and I felt like my legs were more firm. I also noticed that my cellulite was disappearing. During this program I started noticing that my abs were showing up.... I was so proud of myself. This one was a little bit easier than the original BBL. Although I had a lot more fun with this one.
Sometimes during this one my son will come and lift weight with me and we would listen to the Frozen soundtrack. He motivated me a lot when I needed it.
The most noticeable thing that popped out was my shoulders. I was doing some weights and looked over to see if I was doing it right and boom! toned shoulders. I was so surprised. Yes some of it was from P90x and P90x3 but the rest of it came from this program.
After some of these workouts I had such a hard time walking and using my arms. It felt like arm day and leg day at the same time.
While doing this program beachbody did a contest. You pick a certain program and finish it by summer and you get a shirt and more. You also join a support group for that program. Well my program was obviously BBL carnivale. I loved my support group. To make it even better all the backup girls on the videos joined and would interact with people. Even Leandro himself would comment on peoples posts... Including mine!! It was so awsome! He would comment and support and motivate us and answer our questions. One of the girls was very active and she was extremely nice and very pretty.
The bad thing is that once the event was over than you couldn't post anymore on the group. I was sad... but I made so many friends.
I would recommend this program to anyone looking to tone their whole body including shoulders, back, and abs. This shrunk my waist line and tightened everything.
Here are my results. Not a huge difference. Its not what you see its what you feel.... right.
Before on top
after on bottom
s
"Don't settle for less"
