Cheesy Chicken and Rice

I would like to thank pinterest for this amazing, healthy recipe. I had no need to change this recipe, everything was perfect.

What you'll need:

I do not take credit for this picture

• 4 Tbs
• 2 Tbs minced garlic
• 2 C shredded, cooked chicken
• 4 C steamed brown rice ( I used just regular white)
• 1/4 C flour
• 1 tsp salt
• 1 tsp pepper
• 2 C chicken broth
• 2 C shredded cheddar cheese
• 1 tsp ital seasoning 

What to do:

Preheat oven to 350 degrees.

Melt butter into a saucepan. Stir in garlic and cook till 1 min. Whisk in flour, seasoning, salt and pepper then slowly pour in chicken broth whisking continuously. 

Whisk until thick and nearly boiling then stir in cheese until melted. Stir in rice and chicken and then put in a 9x13 pan. Top with cheese and place in oven for 25-30 min.

Serve with veggies and fresh rolls.