Brazil Butt Lift explains it all in the title. This program literally lifts and tones your butt and your legs. There is some ab and weight training in it, but the whole time your working your butt without even knowing. BBL is only 30-60 days long and each workout is 10-50 minutes.
There are different kinds of programs you can do.
Classic- for people who are indecisive. This ones for you.
Slim and lift- for people who have a big flabby butt and bad muffin tops.
Lift and shape- for people who have a pear shaped butt and want more tone.
Volumizer- for people who have a too flat or square butt.
I did the slim and lift. My pencil test did not look pretty. I looked to see what program to do and did it. You can actually do 2 and create a 60 day program and get even more results. Mix and match or do the same one twice. That's what I did. Except i did it in 4 months because I had no idea what I was doing and that I didn't know they give you a schedule. I was new at beach body ok... hey I still got the results I wanted.
Depending on your "pencil test" is what workout to do.
I loved this program because it not only worked one muscle in your butt.... but all three. Gluteus maximus, minimus and medius. I worked muscles I didn't even know I had.
Lets talk about the workouts.
- Bum Bum- intense cardio with butt sculpting moves. 35 minutes.
- High and Tight- lift your butt with Leandros secret moves. 35 minutes.
- Sculpt- tighten and tone your entire body from head to toe. 50 minutes.
- Cardio Axe- fat burning, cardio, dance routine.
- Tummy tuck- All about abs 20 minutes.
- Bum bum rapido- a fast version of bum bum. For people who are in a hurry. 10 minutes.
Now there is a whole other program. Its called the deluxe program. This includes original bbl and the maximum results program, kinda like a hybrid.
Here are the workouts to the maximum results.
- Rio extreme- Intense cardio. 50 minutes.
- Abs rapido- fast ab workout. No crunches or push ups. 10 minutes.
- Uppercuts- sculpting arms. 13 minutes.
I have done the maximum result ones too and I really enjoyed them. The one I most enjoyed was Rio extreme.
As for my favorite workout... I choose all of them. Yes, they were all so enjoyable and fun I couldn't choose a favorite. Cardio axe by the time I'm finished I'm dripping in sweat. My whole body would hurt and it felt good. Bum bum has a lot of cardio in it, that one makes me sweat like crazy too. Tummy tuck is amazing... you feel the burn the whole time. Bum bum rapido wasn't that bad, you barley get a sweat on but you do work your muscles. I wasn't a huge fan of it because I felt like i didn't get enough from it. High and tight is painful for your butt and legs. You do a couple moves over again but at different angles. Sculpt uses weights. You tone from head to toe and there's some cardio in it. Once your finished you can feel it. phew.
This program is great for beginners who are just starting to workout. I did this program before I did P90X. After this I noticed a big difference in my butt, legs and even stomach. It helped get rid of my "baby pouch".
Here are my results:
I lost about 5 pounds and 3 pant size.
