Protein shake recipes

I have been asked by a lot of people what I am drinking. Well its a variety of things. Lots of greens, proteins and natural energy. These are so delicious, and so nutritious. You can use any kind of protein powder or even a shake. These shakes you just pick your protein, fiber, fruit, veggie, liquid and greens and boom!!! yummy healthy drink.

Chocolate peanut butter banana:
this one I make a lot I love it.

• 1-2 bananas
• Tbl peanut butter
• 1 cup of almond milk or water. (you'll add more after you add the ingredients)
• 1 tsp of chia seeds or flax seeds (fiber)
• handful of spinach (optional)
• 1 - 1 1/2 scoop of chocolate whey protein powder. ( This varies, add a scoop, taste it and if you want more add more)

Put the liquid in first. Add everything together and add more liquid and blend. I like to pour some in a cup and add ice to the rest and blend it. You can also not put peanut butter in it and make it chocolate banana. Thats good too. 

Almond joy:

• 1/4 c coconut
• almond milk
• chocolate protein powder
• 1/2 banana
• chia seeds
• Tbl almond butter (or less)

Tastes just like an almond joy!!! Repeat instructions above.

Berry blast:

• handful of blueberries
• handful of raspberry
• 2-3 strawberries
• almond milk
• chia seeds 
• vanilla protein powder
• plain greek yogurt (optional)

Add liquid than everything else and more liquid. You can back off on the berries if you want. 

Green overload:

• Handful of spinach
• handful of kale
• broccoli
• celery
• banana
• Plain greek yogurt (optional)
• chia seeds
• almond milk
• vanilla protein powder

Repeat instructions above.

Fruity mix:

• Spinach
• banana
• peaches
• oranges
• raspberries
• almond milk 
• vanilla or chocolate protein powder
• berry of choice

Repeat instructions above.

Caramel Macchiato:

• almond milk 
• vanilla protein powder
• 1/2 tsp caramel extract
• 1 cup chilled coffee
• 1/2 banana
• ice

Repeat instructions above

Oatmeal banana:

• 1/2 c oatmeal
• 1 banana
• small handful of chocolate chips
• chocolate protein powder
• almond milk
• chia seeds

Repeat instructions above.

Tropical twist:

• Pineapple
• peaches
• mangos 
• vanilla protein powder
• almond milk
• spinach
• chia seeds
• bananas

Repeat instructions above.

More to come. When I come up with more recipes Ill update.