Oil Pulling

It does sound weird doesn't it. I have been trying this for 2 weeks now. I found this on pinterest and i wanted to give my input on it.
For those of you who haven't heard of it oil pulling is a safe and healthy way to get rid of toxins in your body. What you do is get a tbl of fine oil like olive oil, coconut, or sunflower and you swish it in you mouth for 20 min mainly through your teeth. When you are done spit it in the trash, not the sink and don't swallow it. I have been doing it in the morning before i eat so i wont gag and throw up. I'm gonna try it later in the day and see what happens. What it does is it pulls all of those harmful toxins out from your mouth and into the oil. It also helps with detox, teeth whitening, some weight loss, hair nutrients, freshens breath and other health issues. It does taste weird and the texture is unbearable,but from my findings it works. I've noticed that my mouth feels fresher, teeth are cleaner and breath in nice. I would prefer coconut than olive it taste less like oil and more like coconut.
I will continue to try and see if I can notice anymore changes and let ya'all know.
*update*
I have been doin it right before i go to bed and it works too. So you dont have to do it right in the morning. You can if you want.