not your average blogger

Shift shop is a 21 day rapid program. This program has a lot of jumping, squats, lunges and burpees. I do not recommend to people who ar...

If you enjoyed P90x than body beast is for you. From the creators of P90x comes Body beast. Body beast is for intermediate to advanced ...

This program was completely insane!! this program combined Insanity and Focus T 25 to create a 7 day, fat burning program. I had so mu...

I have made some of these recipes and they were so easy, fun and fast. It helps when I get home from work and I can cook a fast meal for my ...