Wednesday, July 11, 2018

Review: Turbo Fire






Known as the intense cardio conditioning. Or as I like to call it " Zumba on speed".  Turbo Fire is a High intensity interval training (HIIT) program and is a moderate to advanced level. This program will help you burn calories during and
after the workout.

"Tell yourself you've got high enerdy and you feel great. You'll believe whatever you tell yourself"
       - Chalene Johnson

I admit this program is very hard. I would say it could go under the insanity category because of all the plyo and HIIT. The trainer Chalene Johnson is just so amazing and motivated throughout the whole program.  All workouts are created by Chalene.
Here are the workouts:

  • Fire starter- master all the moves and get burning. This prepares you for HIIT workouts. 40 min
  • Low HIIT 20- Low impact but still get afterburn effect after. 20 min
  • Low HIIT 25-  more moves and more time but same aftereffect. 25 min
  • Fire 30- Recover from the HIIT workouts. Still burn fat and get the heart rate pumping. 30 min
  • Fire 40- Includes moves from some of the HIIT workouts. Longer workout and more moves to burn fat. 40 min
  • Fire 45- Same routine but longer time and more moves. 45 min
  • Fire 55- An even longer routine and even more moves. Get ready to sweat it out. 55 min
  • HIIT 15- 1 min intervals on and off and still burn calories 24 hrs after workout. 3 fire drills x3 15 min
  • HIIT 20- 1 min intervals on and off. Get ready for intense. 3 fire drills x2 20 min
  • HIIT 25- 1 min intervals on and off. Your gonna sweat.... A LOT. 5 fire drills.25 min.
  • Abs 10- Get tight, toned abs in short time. 10 min.
  • Fire 45 EZ- Try this low intensity HIIT workout but still burn a good amount of calories. 45 min
Keep on burnin.
  • Ab igniter- Get rock hard, toned abs in short time. 11 min
  • Greatest HIITs- All HIIT moves in one. Most famous fire drills. Burn it all off! 21 min
  • Stretch 10- Increase flexibility and stretch those tired, tight muscles. 10 min
Bonus workouts
  • Upper 20- Work the upper body with this workout. Improve your posture and shape up those arms and back. 21 min
  • Lower 20- Work the inner and outer portions of your legs and booty. 22 min 
  • Stretch 40- release tension and lengthen your muscles. 40 min
Advanced workouts
  • HIIT 30- more intervals, more sweat! get your heart racing with this HIIT program. 30 min
  • Fire 60- More fire drill and more moves. Longest program. 60 min
  • Sculpt 30- Get more sculpted in this workout. 30 min
  • Tone 30- tone your body from head to toe. -30 min
  • Core 20- get ripped abs with this intense core workout. 20 min

This whole program was so organized. I have found my new core workout. Core 20 is literally the best so far. It works all the way around your waist and targets the muffin top. 
I did a hybrid with this so there are a lot of workouts I didn't do, but will someday. I think HIIT 30 was one of the hard ones and fire 45 too. I was sweating in places I didn't even know I could sweat. Ab igniter is another core workout that I liked, mainly because of the time. 
So I started this without doing the fire starter. I did fire 30 and I had no idea what I was doing. I was still getting a good sweat, but wasn't enjoying it. I was all over the place with this one. I gave it another go and loved it. I learn dance moves pretty quick, so the second time I did a lot better and had a lot more fun.

"You're always a work in progress. Flexibility. Personality. Motivation. There's always room to improve."
             -Chalene Johnson

Later on I decided that Chalene reminded me of Cruz from Cars 3. The motivation and keeping you going. I can imagine her saying "Use that!!" and I'm over here saying "Im a fluffy cloud". I love it!!

"WIN FOR THEM!!"
"GUESS WHAT?.. YOUR NOT TIRED"











I see somewhat of a resemblance... do you? They both are awesome!!

This program reminds me of Cize. If you have never heard of it, it's a program and you dance. See my review on it if you want to learn more.
All the movements and the fun in it. Cize and turbo fire and way different. Cize you learn the moves before hand. Turbo fire you do one video to learn all the moves at once to do the other workouts. Also has more jumping and burpees in it. I do get my heart rate up more with Turbo fire than Cize.

During this program I have lowered my resting heart rate and reached my maximum heart rate. GOAL!!! It was the best feeling ever!!

Here are my results.
I mainly toned and did cardio respiratory training.






Wednesday, June 13, 2018

Facts about Autism



There is a wide range of autism spectrum in this generation. Recently Asperger is considered autism now. Symptoms mainly appear in the first 2 years of life. Autism is different in everyone who has it.
We have recently found out that Nash is in the moderate level of autism. He can grow out of it or have it go to a low functioning.
Here is nash looking at a flag blowing in the wind. His face is priceless.
Also you can see him flapping his hands. 
I admit it has been very hard to deal with this, but I am learning along the way. It explains a lot in Nash. He has a very hard time dealing with certain situations and places. He flaps his arms when he is excited or interested in something. Like a flag blowing in the wind or fishes swimming around. He is fascinated with things, he want to know how they move and how the wind is making that flag move. He has speech delay and most of his milestones he was late on. He just got potty trained when he turned 4. He has been peeing in the potty since he was 2, but he just got fully potty trained to where he goes without assistance.
He had a hard time getting here and came out blue and lack of oxygen. When he was about 5 months old he needed a helmet which made his milestones more behind.
He has only some of the symptoms listed below, I have marked them as such.

Here are some signs of autism:
(before you read, these are just signs I have learned and read about. Screen your child to test for it.)

  • Disconnected to others - this can include parents and siblings. 
  • Lack of empathy 
  • Indifferent to human interaction - not responding to name, not making eye contact (one of nashs signs is not making eye contact)
  • Emotional outbursts - throwing tantrums in normal situations, harming self. ( nash hits himself or others when he gets angry or doesn't get his way)
  • Delayed language development - use the following guidelines: by the age of 1, children should be able to say a few simple, single words. By 18 months, children should have at least six words in their vocabularies. By age 2, children ought to be able to string simple two-word phrases together, by the age of 3, children should have the capacity to form complete, albeit basic sentences. Children who fail to hit these milestones may have autism, particularly if delayed language development is accompanied by other symptoms. (Nash has this, but since he was 3 and going to school his language has skyrocketed. Hes 4 and now saying 2-3 word sentences sometimes 4. Im so proud of him)
  • Prone to non verbal communication
  • Difficulty understanding figurative expression - Nash has a hard time with this one. I will say something firm and tell him "no" or tap his bum when hes naughty. He'll laugh and think im being funny when I'm actually disciplining him. 
  • Repetitive behaviors - they may arrange and rearrange the same group of objects, rock back and forth for extended periods of time, flutter their hands, or repeat the same word or phrase in what appears an obsessive manner. (Nash has this one, fluttering of arms and repeat the same words)
  • Pica - eating objects that are not food. ( nash has the tendency to do this. He'll eat dirt, diapers,  rocks, and even poop. He has not done this since last year)
  • Sensitivity to external stimuli - autistic individuals may become stressed or agitated when exposed to specific noises, bright lights, or particular smells, tastes, or textures. They may also become hypersensitive to certain stimuli; in other words, they will insist on wearing certain items of clothing or colors, prefer rooms with bright lights or loud sounds, and enjoy touching or playing with specific body parts. ( nash has a hard time with big crowds and loud noises. He also likes to scream randomly)
  • Obsessive behaviors - their need for a rigid routine might include taking the same route to school every day, an inability to adapt to changes in schedule or environment, an unusual attachment to toys or strange objects, or becoming obsessed with a narrow topic of interest, usually something that involves numbers or symbols. They will enjoy repeating the same actions over and over again, spending long periods of time staring at moving objects like a ceiling fan, or instead of playing with a toy, they’ll only focus on one aspect of it, like spinning the wheels on a toy car.( nash has this one. Hes obsessed with ceiling fans, flags, trees, anything that will move with wind. When he was 2 he lined his cars on the table, now he just scatters them. Apparently thats a sign of autism)
  • Lack of communication - they will not show any interest in sparking conversation or be able to participate in even a simple conversation. They will not respond to facial expressions, use facial expressions, notice when their name is being called or even point at things when they need something. When they do start speaking, their language is often underdeveloped. For example, they might confuse their pronouns and use “you” when they should be saying “I” and vice versa, or repeat sentences they hear without understanding the meaning behind them.  this is called “parroting” or “echoing.” ( nash does parroting where he repeats everything we say)
  • Seemingly unresponsive 
  • Dont like being touched or cuddled 
  • Is unusually sensitive to light, sound or touch, yet may be indifferent to pain or temperature. - nash is very pain tolerant. He burned to tips of his fingers off and didn't even cry. He has problems with certain sounds, but hes fine with lights and touch.
  • Doesn't engage in imitative or make-believe play- Nash is just starting to make- believe play.
  • Has specific food preferences, such as eating only a few foods, or refusing foods with a certain texture - Nash has certain food preferences the older he got. Some days he wont eat hardly anything. Other days he'll eat everything in sight. He mainly prefers cucumbers, green peppers, carrots and now apples. Somedays that all he'll eat. He hates water so I have to hide that with a little juice. 
As they mature, some children with autism spectrum disorder become more engaged with others and show fewer disturbances in behavior. Some, usually those with the least severe problems, eventually may lead normal or near-normal lives. Others, however, continue to have difficulty with language or social skills, and the teen years can bring worse behavioral and emotional problems.
 I've noticed the older Nash is getting the less his disorder is getting. The flapping of the arms may take a while, but I'm letting him be him.
 He is super smart and can learn things within seconds of teaching. His memory is amazing! He'll remember things I told him once longer than 2 months ago. 
I am prone to seizures so there were a lot of times where I thought he was having one. Turns out it was this. I felt so silly, thankfully my disability won't be passed onto my kids. 

Risk factors

The number of children diagnosed with autism spectrum disorder is rising. It's not clear whether this is due to better detection and reporting or a real increase in the number of cases, or both.
Autism spectrum disorder affects children of all races and nationalities, but certain factors increase a child's risk. These may include:
  • Your child's sex. Boys are about four times more likely to develop autism spectrum disorder than girls are.
  • Family history. Families who have one child with autism spectrum disorder have an increased risk of having another child with the disorder. It's also not uncommon for parents or relatives of a child with autism spectrum disorder to have minor problems with social or communication skills themselves or to engage in certain behaviors typical of the disorder.
  • Other disorders. Children with certain medical conditions have a higher than normal risk of autism spectrum disorder or autism-like symptoms. Examples include fragile X syndrome, an inherited disorder that causes intellectual problems; tuberous sclerosis, a condition in which benign tumors develop in the brain; and Rett syndrome, a genetic condition occurring almost exclusively in girls, which causes slowing of head growth, intellectual disability and loss of purposeful hand use.
  • Extremely preterm babies. Babies born before 26 weeks of gestation may have a greater risk of autism spectrum disorder.
  • Parents' ages. There may be a connection between children born to older parents and autism spectrum disorder.
Im not trying to act like I'm a professional in this subject, I'm simply reaching out to others in search of help or needing info. This is just my experiences and what I've researched in the autism spectrum. I have learned a lot from reading articles. I'm so grateful that the schools are providing Nash with what he needs to learn and grow. He is my special boy and I try and help him everyday. To teach and to learn from him. I have met some people on social media for support, I recommend it. It is hard to deal with and admit to yourself that your child needs special care. It took me a while to realize what Nash needed it. Now I know what to do when he does certain things or if he's in a situation where he screams. I know what to do to calm him or make him comfortable. 
I wouldn't trade Nash for anything in the world. I absolutely love him for who he is. He was sent to me for a reason. All these things is what makes Nash, Nash. Yes, there are things he needs to work on but he's getting there and learning. 
Thank you all for reading and thank you for your support. 


I might be fixing or adding to this post so keep watching


Info from:
mayoclinic.org
activebeat.co





Monday, May 28, 2018

Review: 22 Minute Hard Corpse


The shorter the workout, the harder it will be. This is somewhat true and can relate to any short timed workouts. But, it depends on what type of workout you are doing.
22 MHC is a 8 week program where you start not easy, but simple movements to help your muscles and cardio rate get ready for the other weeks to come.
This is a boot camp style program that is for intermediate fitness level people. Some moves are simple and some are hard. 
Here is the workout lineup:

  • Cold start- Just a simple warm up to get those muscles working and blood pumping before you start your workout. - 12 min 
  • Cardio 1- 7 moves, one calorie scorching workout. - 22 min
  • Cardio 2- like cardio 1 but 3 rounds of 7 moves that will test your limits. - 22 min
  • Cardio 3- Floor work and plyo moves. Get ready to sweat and burn that fat. Higher level of cardio 1 and 2. - 22 min
  • Core 1- 10 moves that will harden your core and get those muscles burning. - 10 min
  • Core 2- Reps are doubled and more hard core than core 1- 12 min
  • Resistance 1- 5 simple moves that are in a circuit training set. - 22 min 
  • Resistance 2- More resistance and more sweating. - 22 min
  • Resistance 3- Plyometric and resistance combined to test your endurance - 22 min 
  • Battle buddy- use the buddy system in this partner resistance training workout. - 22 min
Deluxe:
  • Special ops: cardio- These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice. - 22 min
  • Special ops: resistance- Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further. - 22 min
  • Special ops: core- This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action. - 22 min.
As you can see the bigger the number, the harder the workout. I really liked this program, one because of the time and the other because it really felt like I was in a boot camp. Every program kicked my butt. 
I did not do the deluxe because I was doing this program with 2 other programs. 
I think my favs was cardio 1 and 2. Cardio 3 was a lot and I mean a lot of plyo and my knees and wrists arent ready for that yet. I did do it a couple times to get them use to it. 
Resistance ones were so organized and easy to learn moves. I was having fun and was sore the next day. 
Core I only did 1 because I was doing another core workout from the other programs I was doing. I really liked core 1. It really got my abs and even some hip action too. 

Instead of a shirt you get a really cool coin when you finish. 


Overall I think this program is well organized and can get major results if you follow the program and nutrition guide. Make sure you go at your maximum so you can get the best out of this program. 
 Below are my results. This took me almost 3 months instead 8 weeks cause of the hybrid I was doing. 

BEFORE                                                                                                                         AFTER



Monday, March 26, 2018

Philly cheese steak sloppy joes

These are so so easy and delicious!! they taste like a real philly cheese steak. For the buns you can use any kind but i like the hard rolls.

What you'll need:

  • 1 pound of ground beef
  • 2 tbl butter 
  • 1 small onion, diced
  • 1 green pepper, diced. 
  • 8 oz mushrooms, diced, optional. 
  • 2 tbl ketchup
  • 1 tbl worcestershire sauce.
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbl cornstarch
  • 1 c beef broth
  • 8 ounces of provolone cheese slices, chopped.
  • brioche or hard rolls.
What to do:
1. Cook ground beef till brown.
2. Remove beef and add butter, onions, and bell peppers and mushrooms
3. Saute till done
4. Add beef back into pan
5. In a bowl mix the beef broth and cornstarch
6. Add ketchup, worcestershire sauce, salt, and pepper to cornstarch mixture and add to pan with peppers and beef
7. cook till mixture is slightly liquidy.
8. Add cheese and warm up till melted. 
9. Add to bun of your choice and enjoy. 

I do not take credit for the picture and recipe, found on pinterest. 

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